Yeah, the org hates us because we insist that the animals are treated for fleas before they are allowed in our home (with out pets). We're high maintenance, apparently. And then with our outlandish demands that the kittens are all fixed while they're still kittens and not at 3 or 4 months old, yeah, we're terrible.
So kitten season and we got a batch anyway. And they have ear mites so hopefully I can get SOMEONE to do SOMETHING about that. Poor things.
Working on getting more pics, I'm posting movies over on Twitter, it's so tedious to do that here so...yeah, you lose, LOL
So, my deadlifts are up. 125. Not the first time I've lifted this but I'm going back up the ol ladder. Overhead press is up to 20lb dumbbells so not great but I'm pushing thru this plateau. Still force feeding myself. Got sick twice, lifted anyway. Both of us got sick, I blame him for bringing something from work then immediately after, got sick again. Still lifted. Added cardio. LIGHT cardio! Just 20 minutes of HIT! And sometimes boxing the heavy bag. It's good! It's all good! Getting too hot to do that outside tho, jeeeeeeeeez louise it's going to be a long hot summer!
Example: I got up at 8 (way too early) and fed my 4 cats, medicated all (everyone is allergic and Ceilidh is neurotic so pills, anti-biotics, and eye drops, a little for everyone) went upstairs and fed the fosters, cleaned litter boxes and sweat was pouring off me, my jam-jams were soaked and had to be tossed in the laundry. 8am. In March. Fuuuuuuuuuuuck!
Cat allergies-2 have been on prescription food, it doesn't do anything. Got 2 that are all red gummed and had dentals and 2 rounds of antibiotics now, I'm going to skip all the months of trying new things like the vet wants, even tho she admits that the other things rarely work, and when we go in in a week for a check up, if it's still bad, I'm opting for pulling the teeth. It doesn't effect the cat whatsoever and Mei Mei is a snowshoe, she can't lose any weight. She's down to 7 from her normal 8.5. Can't have it. Her teeth hurt? Get rid of them, let her have a pain-free little life. Fuzzywinkle doesn't slow down eating for anyone. If it was just him, I'd say leave it. It just makes his breath bad and he couldn't care less but if one is going in, let's get it over with.
Calia has itched her whole life, then last year she got a nose bump that kept growing and then in November her toes swelled up and she got a bump behind her ear. Vet says it's all allergies. Steroid shot and she's nearly normal! Ceilidh, well, she's allergic to...I don't know. Air? Liquid squirts, vomiting her whole life. No food seems to work for long. She'll be getting another steroid shot in a couple of weeks. It seemed to help some. The special food and the cat probiotics sure didn't make any difference once the shot wore off.
Personally, I think all the commercial cat food is toxic but mine will NOT eat people food and raw food is not acceptable to my divas. Tried it. They didn't eat for 3 days. I gave in. Mei Mei can't lose any weight, remember? Won't eat chicken, tuna, salmon, steak. At least the rabbit eats his hay cookies! Rabbit and the fosters are the healthiest animals I have in the house! Sheeeeeeeeesh!
Showing posts with label weightlifting. Show all posts
Showing posts with label weightlifting. Show all posts
Friday, April 1, 2016
Wednesday, February 17, 2016
Giving My Body to the Internet
I got a physical.
He didn't mention weight loss, my blood pressure is great, and then they took my blood.
A week later, someone calls and tells me that my cholesterol is very high and the doctor wants me to eat less fat, sugar, and exercise more.
And this is AFTER I told him that I have IBS and control it with diet. No grains, no sugars (certainly no processed foods), just meat and vegs and fruit. For YEARS! I am the living, breathing definition of eating clean.
I asked for my cholesterol number, even though she had, "already put my file away and had to get it out again."
Bitch? Seriously?
258.
So I eat perfectly. I work out everyday, weights and cardio and I'm about to die from a heart attack?
Can't be right. I have an iphone, apps to the rescue! I started tracking my cholesterol and calories. Ok, clearly I'm eating too much. I can eat less. I can always eat less. If I could only lower my calories I might actually reach my goal weight, which had remained elusive except for one afternoon, when I got all the way down to 127 pounds--and then ate lunch and that was the end of that! Of course, to get there, I biked for 30 minutes every day, then hit the weights for an hour, and did this all with 1 Lean Cuisine a day. In 5 months, I lost 50 pounds and to get that final 5, I stopped eating for 3 days and went to a water park to burn as many calories as I possibly could! Voila! Success! So I can do this! I can drop more calories. As long as I'm eating, I can drop more calories. Noooooooooo problem.
After a week, know what I learned? My average daily cholesterol is 66 (300 is the norm) and my average daily calories is 777. Huh.
Ok, I know I don't eat a LOT but that seems low. Apparently, some days I only eat 300 calories. Sometimes more, but never more than 777. And OBVIOUSLY, high cholesterol ain't coming from what I'm eating. My liver is making it all on it's own with no help from me. But why? Why is my body making so much cholesterol? I did some research and messed up thyroid and starvation both raise cholesterol. Matter of fact starvation messes up thyroids. I see a viscous circle forming. So much for dropping calories. It ain't making me thin yet, it's just keeping me from getting fatter, actually.
Sigh.
You know how diets have for years said to lower your calories to 1200 and I'd laugh and say there's no way I can eat all that food! Yeah, well seriously, not only was I never overeating but I started looking at what my calories should be for my height and all. It's like 1800. The internet says I need to be eating 1800 just to maintain.
Huh.
And then the internet says to add 500 extra calories to build muscle. And gee, I guess it's not shitty genetics why I never built an ounce of muscle in the 38 years I've been lifting.
Ok, internet. I have turned my life over to you. I'm eating. I'm eating so much that it hurts. I'm up to 1300. It's so hard to eat so much. Eating too much has always triggered my IBS and this is not helping. I'm eating a lot of SCD yogurt and...well, eating. Nuts and olive oil are my constant companions to raise those daily calories and oils are another trigger so...this is so difficult.
Subscribe to:
Posts (Atom)