I've got my allergies to pollen and my cat going full blast (my truck it yellow with pollen right now) and I'm tired and just physically exhausted. I know it's going to be bad when I come upstairs and I'm winded.
I'M WINDED GOING UP A FLIGHT OF STAIRS--that's how tired I am!
Boy, I'm going to have a great workout today, huh?
Somehow, I had all PRs (personal records) on everything! EVERYTHING!
Went up on squats. 1 extra set, up 5 lbs (goblet squats)
Went up on military press. Got 5 reps instead of 4
Went up on rows, graduated from dumbbells to barbell.
Checked weight this morning and I'm up 7 pounds. I'll weigh-in again in a month. Hope for the best. Hey, maybe I just packed on 7lbs of invisible muscle? LOL
Still eating my tdee, mostly. I was 79 calories short last night. I'll do better today. I will! I hope. Everyone says it's impossible to gain weight eating your tdee. Everyone says it's water. My macros are in line, there's nothing else I can do about it. Up or down, I've given my body to the internet, I can't focus on the scale.