I've upped my calories yet again. All the online calculators come up with drastically different numbers and I was using a low one. Many others have me in the 2000 to 2200s a day. Ok, now I'm up to 2000.
More or less.
I have bags of nuts all over the house to help me hit those numbers and macros. Day 3 and I'm close, really close. I have 191 calories yet today. Macadamias, here I come!
One of the reasons I think I was too low at 1760 is because I am still freezing cold all the time. Another sure sign is last night, man I had the night sweats all night. If you add 300 more calories in a day, do you sweat all night?
Besides, I'm not lifting weights for grins. If I want to see development, I need to eat more.